Before you begin...
The HeartSpeak Tools - Part 1 - Introduction
Part 2 - Being Triggered
Part 3 - The HeartSpeak Tools
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Part 3 - Introduction (2:39)
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HeartSpeak Tool #1 - Maintain an Open Posture (4:35)
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HeartSpeak Tool #2 - Belly Breathe (3:25)
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HeartSpeak Tool #3 - Smile (3:05)
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HeartSpeak Tool #4 - Feel Curious (2:44)
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HeartSpeak Tool #5 - Firmly Pat Your Torso and Limbs (2:33)
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HeartSpeak Tool #6 - Yawn (2:04)
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HeartSpeak Tool #7 - Imagine Yourself 10-feet Tall (2:14)
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HeartSpeak Tool #8 - Put on your Invisibility Cloak (1:42)
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HeartSpeak Tool #9 - "Am I Safe Right Now?" (2:15)
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HeartSpeak Tool #10 - Expand - Out to the Stars! (6:31)
Part 4 - Tips, Pointers & Hints
Part 5 - Practice Time
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Practice - Feeling Down (1:30)
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Practice - Feeling Worried or Stressed (0:47)
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Practice - Emotional Pain (1:21)
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Practice - Physical Pain using the Expansion Tool (0:29)
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Practice - the Past and Future (5:37)
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Practice - The Memory of Pain and other Physical Symptoms (3:44)
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Practice Exercises from Part 3
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More Practice Exercises
Part 6 - Some Final Words...
