Autoplay
Autocomplete
Previous Lesson
Complete and Continue
HeartSpeak Lite Package
Course Materials & Downloads
Course Downloads - General
Module 1 Extras
Module 2 Extras
Module 3 Extras
Module 4 Extras
Module 1: Facts about Feelings
Lecture 1-1 : What are Feelings? (13:28)
Lecture 1-2 : The Two Minds (17:00)
Lecture 1-3 : Learning Feeling Words (8:05)
Lecture 1-4 : Automatic Responses (12:27)
Module 1 Summary (3:25)
Module 2 : Feeling Feelings
Lecture 2-1 : Getting started Feeling (8:54)
Lecture 2-2 : Feeling the Harmful Feelings (14:01)
Lecture 2-3 : Feeling the Beneficial Feelings (14:15)
Lecture 2-4 : Enhancing your Feeling Experience - Part 1 - Naming Feelings & Using Intensity (18:25)
Lecture 2-5 : Enhancing your Feeling Experience - Part 2 – Using Facial Expressions (25:44)
Lecture 2-6 : Enhancing your Feeling Experience - Part 3 – Using Posture… and more! (9:54)
Module 2 Summary (2:57)
Module 3 : The HeartSpeak Lite Process
Lecture 3-1 : Why HeartSpeak? (7:18)
Lecture 3-2 : The HeartSpeak Lite Process - Step-by Step (44:19)
Lecture 3-3 : HeartSpeak Lite Tips & Pointers (25:54)
Lecture 3-4 : Applications & Practice (39:30)
Module 3 Summary (1:08)
Sample HeartSpeak Lite Session (35:10)
Module 4 : The HeartSpeak Tools
Lecture 4-1 : Learning The HeartSpeak Tools (35:06)
Lecture 4-2 : Practicing The HeartSpeak Tools (18:26)
Module 4 Summary (2:39)
HeartSpeak Lite Course Wrap-up (2:13)
Bonus 1: Facebook Community
Join Our Community
Bonus #1: Monthly Online HeartSpeak LITE Group Session
Live Group Session by Dr Anne Jensen
Teach online with
Live Group Session by Dr Anne Jensen
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock