Module 4 Extras | The HeartSpeak School

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HeartSpeak Lite

Course Materials & Downloads

Course Downloads - General
Module 1 Extras
Module 2 Extras
Module 3 Extras
Module 4 Extras

Module 1: Facts about Feelings

Lecture 1-1 : What are Feelings? (13:28)
Lecture 1-2 : The Two Minds (17:00)
Lecture 1-3 : Learning Feeling Words (8:05)
Lecture 1-4 : Automatic Responses (12:27)
Module 1 Summary (3:25)

Module 2 : Feeling Feelings

Lecture 2-1 : Getting started Feeling (8:54)
Lecture 2-2 : Feeling the Harmful Feelings (14:01)
Lecture 2-3 : Feeling the Beneficial Feelings (14:15)
Lecture 2-4 : Enhancing your Feeling Experience - Part 1 - Naming Feelings & Using Intensity (18:25)
Lecture 2-5 : Enhancing your Feeling Experience - Part 2 – Using Facial Expressions (25:44)
Lecture 2-6 : Enhancing your Feeling Experience - Part 3 – Using Posture… and more! (9:54)
Module 2 Summary (2:57)

Module 3 : The HeartSpeak Lite Process

Lecture 3-1 : Why HeartSpeak? (7:18)
Lecture 3-2 : The HeartSpeak Lite Process - Step-by Step (44:19)
Lecture 3-3 : HeartSpeak Lite Tips & Pointers (25:54)
Lecture 3-4 : Applications & Practice (39:30)
Module 3 Summary (1:08)
Sample HeartSpeak Lite Session (35:10)

Module 4 : The HeartSpeak Tools

Lecture 4-1 : Learning The HeartSpeak Tools (35:06)
Lecture 4-2 : Practicing The HeartSpeak Tools (18:26)
Module 4 Summary (2:39)
HeartSpeak Lite Course Wrap-up (2:13)

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Module 4 Extras

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