HeartSpeak Lite is a 4-module course open to all - from the novice or nervous Feeler to the stoic non-Feeler to the emotionally flexible expert Feeler.
You will learn what Feelings are and why they are so important. You will be reminded how to Feel - in a safe and fun way. You will be guided through learning the HeartSpeak Lite process - a process which anyone can quickly grasp to neutralize unbridled emotions and extinguish automatic behaviors. You will learn how to use the HeartSpeak Tools - a set of handy tools you can use in the moment to help you get through difficult emotions. You will be amazed at just how good you can feel - immediately!
This is a self-paced, video-based course. Watch each lecture when and wherever it suits you. Re-watch lectures to review concepts and practice skills. Learn as quickly or as slowly as you please.
HeartSpeak Lite is a personally empowering process - you do with yourself. You do not need other people for this course (that comes in later courses - like HeartSpeak Level 1!)
Module 1 : Facts about Feelings
- What are Feelings?
- Why Feelings are important
- Emotional Flexibility
- The Two Minds: Logical Mind & Feeling Mind
- Learning Feelings
- Automatic Responses
- There is a better way
Module 2 : Feeling Feelings
- Can everyone Feel?
- Rules about Feeling
- Feelings are just Feelings
- Beneficial Feelings & Harmful Feelings
- Practicing Feeling
- Enhancing your Feeling
Module 3 : The HeartSpeak Lite Process
- Step-by-Step guide to resolving unresolved Feelings
- Applying the HeartSpeak Lite process
- Physical Symptoms
- Mental / Emotional Symptoms
- Unwanted Behaviors
- Tips & Trouble-shooting
Module 4 : HeartSpeak Tools
- Tools to use in the moment
- How and when to use each one
- Practice applying the Tools
- Tips & Trouble-shooting
Dr Anne Jensen is a forward-thinking healer with a PhD in Evidence-based Health Care from the University of Oxford. She has been a student of human behaviour and emotion since she was on this planet. Through her diverse background mindbody wellness, her empathic ability to observe and her sense of curiosity, she developed HeartSpeak, a unique and empowering stress-reduction tool.
PreviewLecture 2-1 : Getting started Feeling (8:54)
StartLecture 2-2 : Feeling the Harmful Feelings (14:01)
StartLecture 2-3 : Feeling the Beneficial Feelings (14:15)
StartLecture 2-4 : Enhancing your Feeling Experience - Part 1 - Naming Feelings & Using Intensity (18:25)
StartLecture 2-5 : Enhancing your Feeling Experience - Part 2 – Using Facial Expressions (25:44)
StartLecture 2-6 : Enhancing your Feeling Experience - Part 3 – Using Posture… and more! (9:54)
StartModule 2 Summary (2:57)
“I've always known that the 'true me' is hidden somewhere underneath all the crippling emotions and 'baggage' and was struggling to come out of hiding. HeartSpeak takes away the struggle and the true meaning of 'being your true self' becomes crystal clear. HeartSpeak puts help literally at your fingertips! It lets you 'Unwind your mind ... and set your heart free!!' "
- M.N., from New Zealand
“It's like nothing else - you just have to give it a try! My take on it is HeartSpeak shows me how to find a loving friend inside, who knows me better than anyone - and knows how to soothe and heal me.”
– R.I., from the UK
“HeartSpeak is great stuff. Something everyone should learn for yourself – for a more peaceful world.”
– M.K., from the US
“HeartSpeak will change your life completely. HeartSpeak is a tool that you can easily practice on yourself and your family and friends, it is easy to do and the HeartSpeak courses are fantastic. Dr Anne lovingly guides your through the whole process leaving you confident to practice HeartSpeak by yourself. I fully recommend the courses.”
– D.K.. from Australia